Rude Health
Buckwheat & Chia Crackers (150g)
Buckwheat is a pseudo-grain, more closely related to rhubarb than wheat. It isn’t what you’d call refined. It has a coarse, dark texture that works perfectly as a light puffed cracker. It packs a more flavourful punch, so you can top it with something strong-tasting. Perfect for when you’ve just for back from the gym or a long, taxing school run.
Ingredients
Buckwheat (96%), Chia Seeds (4%)
Made in a facility that handles nuts.
Weight
150g
Nutrition Info
| Per Serving 40g | Per 100g | |
| Energy | 29 kcal | 388 kcal |
| Fat | 0.7g | 8.8g |
| of which saturates | 0.1g | 1.2g |
| Carbohydrates | 4.2g | 56g |
| of which sugars | 0.2g | 2.5g |
| Fibre | 1.1g | 15g |
| Protein | 1.1g | 14g |
| Salt | trace | 0.04g |
Direction For Use
For the nose: We love them with fermented foods like kimchi, sauerkraut and dill pickles.
For the eye: We style them with avocado and cayenne pepper, or just almond butter for extra Instagram likes.