Rude Health
Rye Oaty (200g)
Rye Oaty. If vikings had packed lunches, they’d have packed snacks like this. Rye has a lovely dense nutty flavour that’s great with Scandi favourites like gravlax or fish. These are snacks with real attitude. However you want to use them, they’re up to the challenge; perfect for raiding parties, school trips and having a few friends around for a horn of mead.
Ingredients
Scottish oatmeal, rye flour, extra virgin olive oil, unrefined cane juice sugar, sea salt, bicarbonate of soda.
Weight
200g
For allergens, including cereals containing gluten, see ingredients in bold.
Nutrition Info
| Per Biscuit | Per 100g | |
| Energy | 53.7 kcal | 430 kcal |
| Fat | 2.14g | 17.1g |
| of which saturates | 0.30g | 2.42g |
| Carbohydrates | 7.03g | 56.3g |
| of which sugars | 0.55g | 4.4g |
| Fibre | 1.13g | 9.1g |
| Protein | 1g | 8g |
| Salt | 1.41g | 0.17g |
Direction For Use
Go Viking: Snack Scandi style with gravlax, pickled herring and beetroot salad.
Big dipper: Dunk, dunk, dunk into soup.
Pile em high: Turn yesterday’s leftovers into today’s lunch.