Organic Amaranth Flour (per 10g)

  

Amaranth Flour can be used in most of your bread and muffin recipes. Amaranth gives a pleasant nutty, grainy flavor that is sure to surprise your taste buds. Experiment and enjoy!

Ingredients

Whole grain organic amaranth. Manufactured in a facility that also uses tree nuts and soy.

Nutrition Info

Serving Size: 1/4 cup (30g) dry

	Per Serving	% Daily Value
Calories	110	0%
Calories from Fat	18	0%
Total Fat	2g	3%
Saturated Fat	0.5g	1%
Trans Fat	0g	0%
Cholestrol	0mg	0%
Sodium	6g	0%
Total Carbohydate	20g	7%
Dietary Fiber	3g	12%
Sugars	0g	0%
Protein	4g	0%
Vitamin A		0%
Vitamin C		2%
Calcium		4%
Iron		12

 

Good To Know

Recipe

Amaranth Carrot Cookies

This recipe is a healthy cookie that tastes like a carrot cake. We chose to use agave syrup rather than honey because it’s not so sweet. If you use honey you may want to use less than the suggested amount.

Yields: 1 dozen medium size cookies.

Preheat oven to 350°F. Lightly grease a cookie sheet, set aside. Combine all of the wet ingredients and set aside. In a separate bowl sift flours. Combine dry ingredients and sift again. Add wet ingredients to dry ingredients and mix well. Add raisins and grated carrots. Use a medium size (1.5 oz) spring action scoop to place batter on greased cookie sheet. Using a scoop will ensure your cookies to bake evenly. Bake 12-15 minutes, until cookies are lightly brown. Remove from oven and place on wire rack to cool.