February 21, 2022 Sincerely Aline

White Miso Vegetable Stir Fry with Soya Mince by Sincerely Aline

Name: White Miso Vegetable Stir Fry with Soya Mince
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 1/2 cup soya mince; 1 cup hot water; 1/2 small cauliflower (chopped into florets); 8-10 green beans (slice the hard ends off, and chop into 1cm chunks); 1 small courgette (chopped into cubes); 1 yellow capsicum/ bell pepper (de-seeded and chopped into cubes); 1 Birdseye chilli (roughly chopped); 2 garlic cloves (sliced); Small thumb ginger (roughly chopped); 1-2 sprigs spring onion (roughly chopped); 1 packet Clearspring white miso paste; Drizzle sesame oil; Drizzle tamari; 2 tsp mirin; 1 tbsp sunflower oil for cooking

This is a simple, quick stir fry that’s nourishing and super comforting. The protein used is rehydrated soya mince, stir fried with a tonne of fresh vegetables. The white miso gives the dish its delicious umami flavour. This dish goes very well served with steamed rice.

White Miso Vegetable Stir Fry with Soya Mince

Rated 5 stars by 1 users

Servings

Prep Time

10 minutes

Cook Time

20 minutes

Image of White Miso Vegetable Stir Fry with Soya Mince

Ingredients

1/2 cup soya mince
1 cup hot water
1/2 small cauliflower (chopped into florets)
8-10 green beans (slice the hard ends off, and chop into 1cm chunks)
1 small courgette (chopped into cubes)
1 yellow capsicum/ bell pepper (de-seeded and chopped into cubes)
1 Birdseye chilli (roughly chopped)
2 garlic cloves (sliced)
Small thumb ginger (roughly chopped)
1-2 sprigs spring onion (roughly chopped)
1 packet Clearspring white miso paste
Drizzle sesame oil
Drizzle tamari
2 tsp mirin
1 tbsp sunflower oil for cooking

Directions

Start by preparing the soya mince by putting in a small bowl and stir in the hot water. Leave to once side for 10-15 minutes to rehydrate, remove excess water.
In a large wok, add the sunflower oil and turn the heat to medium. Add the ginger, chili and garlic, fry for a minute, then add the cauliflower. Fry for a few minutes.
Add the green beans, fry for another few minutes, then add the courgette and capsicum/ pepper. Stir, then drizzle some sesame oil, tamari (add based on your salt level preference) and mirin. Turn up the heat and fry for a minute before stirring in the soya mince
Add the full contents of the miso into the vegetables, stir thoroughly, fry at a high heat for a few more minutes. Taste and add more seasoning if needed.
Turn off the heat and stir in the spring onions, and serve.

Filed in: KIRREATS

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