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KIRREats: Roasted Cauliflower and Lentil Coconut Soup by @SincerelyAline

Name: Roasted Cauliflower and Lentil Coconut Soup
Prep time: 15 min
Cook time: 1 h 10 min
Total time: 1 h 25 min
Cuisine: Soups
Ingredients: 1 medium cauliflower (cut into large florets); 1 cup dried red lentils; 1/2 white onion (roughly chopped); Thumb ginger (sliced); 2-3 garlic cloves; 1 tsp yellow mustard seeds; 2 -3 tsp fenugreek; 1 tsp paprika; 2 tsp cumin; 1 can coconut milk; 1 Birdseye chili (chopped); 5 cups water (add more if too thick); Handful chopped coriander; Salt to taste; Oil for cooking

Written by Sincerely Aline

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Posted on December 28 2020

KIRREats: Roasted Cauliflower and Lentil Coconut Soup by @SincerelyAline

Now that the weather is dipping slightly in Hong Kong, there’s nothing better than cosying up to a big bowl of warm soup. This flavourful, chunky soup is made with a lightly spiced roasted cauliflower head and cooked with red lentils and coconut milk.

It’s just the right amount of filling, completely satiating, but not too heavy, and so nourishing. Make a big batch and enjoy it over a few days, or freeze any leftovers in airtight containers.

Roasted Cauliflower and Lentil Coconut Soup

Prep Time

15 minutes minutes

Cook Time

70 minutes minutes

Image ofRoasted Cauliflower and Lentil Coconut Soup

Ingredients

1 medium cauliflower (cut into large florets)
1 cup dried red lentils
1/2 white onion (roughly chopped)
Thumb ginger (sliced)
2-3 garlic cloves
1 tsp yellow mustard seeds
2 -3 tsp fenugreek
1 tsp paprika
2 tsp cumin
1 can coconut milk
1 Birdseye chili (chopped)
5 cups water (add more if too thick)
Handful chopped coriander
Salt to taste
Oil for cooking

Directions

Pre-heat the oven to 180C. Roast the cauliflower for 35-40 mins with some salt, the cumin, and a drizzle of olive oil
When it’s ready take out, leave to one side
In a large pot heat the oil and fry the onion and ginger with a little salt, the fenugreek, mustard seeds, chili. Then add the garlic. Cook until the onions have softened completely
Stir in the lentils, stir for a minute. Add the water. Simmer for a few minutes then add the cauliflower. Add the coconut milk then bring to a boil. Turn down the heat, simmer for around 30 minutes with the lid on. Stirring occasionally. Stir in the coriander. Then serve!

Dec 28, 20 • By

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KIRREats: Roasted Cauliflower and Lentil Coconut Soup by @SincerelyAline

Roasted Cauliflower and Lentil Coconut Soup

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